Welcome healthy bakers!
This recipe is a take off of a pinterest Greek Yogurt Chocolate Bread. I decided to make them into muffins due to lack of a bread pan, and the fact that I felt they would be easier to take for breakfast this way.
The Recipe: Greek Yogurt Chocolate Muffins
- 1 1/4 cup all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup plain original Greek yogurt
- 1/3 cup vegetable oil
- 1 cup sugar
- 1/4 cup reduced fat milk
- 1/2 cup semisweet chocolate chips
- Preheat oven to 350 degrees F
- In a large bowl, whisk together the flour, cocoa, baking powder, and baking soda
- In another bowl, whisk together the eggs, vanilla and greek yogurt. Whisk in the oil, the sugar and the milk, until mixture is smooth
- Transfer the liquid mixture into the dry mixture
- Mix with a spatula, just until incorporated, allowing batter to remain lumpy
- Fold in the chocolate chips.
- Transfer the batter into the prepared pan, smoothing the top with a spatula
- Bake 45 minutes or until a toothpick inserted in the center comes out clean
- Cool in the pan for 30 minutes
The Calories:
Because this recipe is from an alternate site, I am lucky to have a full set of nutrition facts available. These numbers are per serving of bread:
Calories: 239.7
Total Fat: 11.2 g
Saturated Fa:t 3.3 g
Cholesterol: 37.9 mg
Sodium: 165.2 mg (less due to removed salt)
Total Carbohydrates: 33.8 g
Dietary Fiber: 2.0 g
Sugars: 20.8 g
Protein: 4.2 g
Total Fat: 11.2 g
Saturated Fa:t 3.3 g
Cholesterol: 37.9 mg
Sodium: 165.2 mg (less due to removed salt)
Total Carbohydrates: 33.8 g
Dietary Fiber: 2.0 g
Sugars: 20.8 g
Protein: 4.2 g
The major differences between the bread and the muffins were the removal of salt, and change in cooking time and shape. The shape difference also created a serving difference; the full loaf of bread made 12 servings, where my batch made 16 muffins. This means that in a single muffin...
(Bread calories per serving)*(number of servings)=(total calories in batter)
(total calories in batter)/(number of muffins)=(total calories per muffin)
So...
239.7*12=2876.4
2876.4/16=179.8 calories per muffin
This is an extremely significant difference in caloric value. All nutrition facts can be manipulated using the same formulas.
The muffins were great while they were hot, and tasted amazing with some raspberry jam.
What went wrong:
The muffins did not keep very well, and I believe they needed to be cooked for a shorter period of time to ensure that they would retain their moistness. Additionally, if I were to wrap the pan in tin foil partway through baking the way the recipe asks, it might also assist this moistness.
What I would do next time:
I would definitely bake for a shorter period of time, and potentially bake raspberry jam into the muffins as well. They would also taste great with white chocolate or butterscotch chips, and a variety of nuts.
Would I make this in college:
Unfortunately, I don't believe I will have the opportunity to make this in college, at least not for a while. I definitely won't be bringing the muffin pan first semester. Oh well!
Overall, this was a very good first attempt at what I think will be a great recipe when perfected :)
No comments:
Post a Comment