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Sunday, December 22, 2013

Dinner for Four: Cheesy Rolls and Sauteed Vegetables on Penne

Hello avid reader!

Thanks for being here :) 

Today's meal was yet another event of Improv Cooking with my favorite lovely ladies of T3 :)     

 The First Recipe: Sauteed Vegetables on Penne (single serving)
  • 1 oz pasta
  • 1/4 tbsp butter
  • 1/2 tbsp cheese
  • 1/4 tbsp canola oil
  • 1/4 cup mixed Mushrooms, Peas, Cucumber, Zucchini, and Spinach



The First Process: 
  1. Boil enough water to fill 3/4 of a pot. 
  2. Cook pasta as desired. 7-8 minutes should produce al dente pasta. 
  3. In a small saucepot, combine and heat butter and cheese. Stir frequently. 
  4. In a pan, heat the oil. 
  5. Saute mixed vegetables in heated oil. 
  6. Strain pasta and mix with cheese. 
  7. Top with vegetables.
The Second Recipe: Cheesy Roll (single serving)
**Almost cheating, but we do what we can**
  • 1 wheat roll
  • 1 tsp cheese
  • 1/4 tbsp butter

The Second Process: 
  1. Preheat oven to 350 degrees F (176.7 degrees C).
  2. Cut roll open, but not all the way through. 
  3. Put half of the cheese and all of the butter inside. 
  4. Sprinkle the rest of the cheese on top. 
  5. Bake for 5 minutes. 
  6. Enjoy!

The Calories: 
Pasta: 100 calories
Cheese: 37 calories
Butter: 50 calories
Oil: 30 calories
Vegetables: 15 calories
Roll: 76 calories
________________________
TOTAL: 308 calories

What went right: 
         For a very satisfying meal, I'd say we did a great job with everything. The pasta and vegetables and rolls were perfect and worked quite well together. 

What went wrong: 
         The cheese sauce was a bit less creamy than I would have preferred, but it still tasted wonderful. 

What I would do next time: 
         Use a different cheese. 

Overall, a great meal and a lot of fun in the kitchen with my amazing friends :)  


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