Chicken Tofu Teriyaki Fried Rice

Hello and welcome!

Today's recipe was one of my dinners while on Spring Break in Atlanta :)   

The Recipe: 

• Rice
• Rice vinegar
• Tofu
• Chicken (pre-baked)
• Vegetable Oil

The Process:

1. Boil enough water to fill an inch and a half of a small pot. 
2. Cook about 1/2 cup jasmine rice in the pot. 
3. When the rice is about halfway done, add a couple tablespoons of rice vinegar. 
4. Saute chicken and tofu in a pan on medium heat. 
5. Add rice to the pan and continue to heat. 
6. Add teriyaki sauce to the pan and continue to heat and mix. 
7. After about 2 minutes from the time the rice was added to the pan, it should be done. Be sure everything is cooked to desired amounts. 
8. Enjoy!

Calories:

Rice- 75 calories

Rice Vinegar- 0 calories

Chicken- 100

Teriyaki- 20 calories

Vegetable Oil- 120 calories

Tofu- 100 calories

____________________________________

TOTAL: 415 calories

For under 500 calories, I got an entire pan of delicious protein and rice! 

What went right: 

         It was quite delicious and light, but also satisfying. 

What went wrong: 

         I didn't have any vegetables to add this time, but it worked out anyway. 

What I would do next time: 

          Combine the vegetable and chicken recipes. 

Would I do this again in college?: 

          For sure. I love fried rice and it's really easy to make. I can see it becoming a staple of my diet next year when Emmy and I have our own kitchen :) 

Overall, a great meal with a short cook time, perfect for college life!