Grilled Portobello Sandwich

Welcome veggie lovers! 

It probably won't surprise you to hear, that I'm not a fan of burgers. It's not that I have anything against them, they just don't taste right to me. The same goes for steak, pork chops, pork roast, ribs, and most seafood. Because of this, I eat a lot of bacon, salami, ham, and chicken, but if you're not into meat at all, a fantastic substitute is portobello mushrooms!

This recipe was a team effort by me and my dad, and uses three of my favorite ingredients of all time. 

The Recipe:Grilled Portobello Sandwich

(Amounts are per sandwich)

• 1 small bun
• 1/4 Avocado, sliced
• 3 slices of a Portobello mushroom (about 1/3 mushroom)
• 1/4 cup Red Bell Pepper, sliced
• Salt 
• Pepper
• 1 tsp Extra Virgin Olive Oil
• (Marinade for mushrooms) Lemon juice, Garlic Salt, Pepper, Olive Oil

The Process:

• Set your broiler to high
• Place the red pepper slices in a small pan
• Add olive oil, salt, and pepper
• Toss to coat red pepper in marinade
• Broil close to the flame for about 10 minutes, or until the edges blacken 
• Put mushroom marinade in a sealable bag,
• Add mushroom slices
• Toss for a few minutes
• Grill on a Weber grill or stovetop grill pan for about 10 minutes, 5 on each side. (may differ based on type of grill)
• Lay mushroom slices on one side of bun
• Lay avocado slices on other side of bun
• Lay red pepper on side of bun with mushrooms
• Close sandwich
• Pair with low-fat snack or other side dish, such as steamed corn. 
• Enjoy!

The Calories:

Bun: 113 calories (depends on your bun)

Mushrooms: 10 calories

Peppers: 13 calories

Avocado: 58 calories

Olive Oil: 40 calories (keeping in mind that some of this will end up as residue on the pan)

Salt and Pepper: insignificant amount

Marinade: 20 calories (most of this will still be in the bag when you're done)

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TOTAL: 254 calories

Pretty fantastic considering one hamburger alone (not including the bun or condiments) is 280 calories at a minimum! 

What went right:

        Everything. This is now on my list of favorite sandwiches!! 

What went wrong: 

       Nothing, delicious, filling, addictive taste. Loved it. 

What I would do next time: 

       There's always a way to improve, even when something is wonderful...I might add some shredded cheese, make the same recipe in the form of a panini, or add some roasted zucchini :)

Will I do this in college?: 

       Yes, for sure! Since I won't have a grill in college, it might be faster to just throw the pepper and mushrooms in the same pan and roast both, for faster cooking and faster cleanup. But I will definitely be making this in college. 

Overall, nothing bad to say about this sandwich, and I'm very excited to have it again!

What would you put in a vegetarian sandwich?

Fridge Cleaning Pasta Salad

Hello and welcome! 

Today's dish was inspired yet again by having lots of leftovers in the fridge that all look great on their own, but may or may not have worked well in anything else...

The Recipe:Fridge Cleaning Pasta Salad

• 1 cup Pasta (previously cooked)
• 1/4 grilled Chicken Breast (previously cooked)
• 1 cup halved Strawberries
• 1/8 Cucumber, sliced and chopped
• 1 cup Romaine Lettuce, chopped

The Process:

• Wrap the chicken in a paper towel
• Use a microwave to reheat the chicken. It should take 1-2 minutes on high. Be careful taking the chicken out of the microwave. 
• Put the pasta in a microwave-safe bowl with a paper towel over it.
• Use a microwave to reheat the pasta. It should take 1-2 minutes on high. Be careful taking the pasta out of the microwave.
• Toss all ingredients together. 
• Enjoy!

The Calories:

Pasta: 100 calories (depending on brand and type)

Chicken: 60 calories (depending on how it was marinated)

Strawberries: 49 calories

Cucumber: 8 calories

Lettuce: 16 calories

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TOTAL: 241 calories

What went right:

          This was a very filling and well-rounded meal, especially considering the final calorie count!

What went wrong:

          While everything tasted good on its own, combining a very summery salad with a pollo pasta this way wasn't the best choice. It was good, but would have been better in separate courses. 

What I would do next time:

         As previously mentioned, I would make two separate dishes: one, a salad, with lettuce, cucumber, and strawberries. The other, pasta, chicken, and maybe some alfredo or marinara if I had some on hand. 

Would I make this in college?:

        Yeah, for a late night leftovers meal, this turned out pretty great! Definitely the kind of thing for a college student menu. 

Overall, I ended up with an easy, low-calorie meal that just needed to become two separate plates. I'd call that a successful fridge cleaning experiment :) 

   

What would you make if you were cleaning out your fridge?

Skinny Pizza Panini

Hey Pizza Lovers! 

Ever had that moment where it's late at night, you just gotta have that pizza taste, and there's no pizza to be found? 

This recipe is the result of that moment for me, and unlike your traditional pizza, it's quite healthy and guilt-free! 

The Recipe:  Skinny Pizza Panini

• 2 slices of Cinnamon Raisin Bread
• 2 tsp Pizza Sauce
• 1 leaf Basil
• 2 tbsp shredded Four Cheese Italian
• 1 tsp Olive Oil
• 1/4 tsp (small slice) unsalted Butter

The Process: 

• Heat your panini pan with the stove on high
• Melt your Butter and mix it with the Olive Oil
• Using a basting brush, coat both sides of your Cinnamon Raisin Bread with the Butter and Olive Oil Mix
• Lay the Cinnamon Raisin Bread open on your panini pan 
• Lower the heat to medium-low
• Sprinkle the Four Cheese Italian on both slices of your Cinnamon Raisin Bread 
• Allow the cheese to melt slightly
• Shred your Basil, and put some on both slices of your Cinnamon Raisin Bread
• Use a spoon to apply and spread the Pizza Sauce on one slice of your Cinnamon Raisin Bread
• Turn the slice without Pizza Sauce over and place it on top of the slice with Pizza Sauce
• Use the panini pan press to complete your panini. It should be left on top of the panini for 1-2 minutes depending on your desired heat and grill marks. 
• Use a spatula to remove your panini from the panini press
• Enjoy!

The Calories: 

Cinnamon Raisin Bread: 156 calories (varies by brand, check your package!)

Butter: 25 calories

Olive Oil: 40 calories (In all reality you don't use all of this...much of it will end up as residue in whatever bowl you mix with, the basting brush, and on the panini pan and press)

Four Cheese Italian: 20 calories

Basil: 0 calories

Pizza Sauce: 50 calories

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TOTAL: 291 calories!

Compared to a slice of pizza (300-400 calories depending on your brand, and generally these contain many chemicals as well), that's not bad at all. For my dinner, I combined it with 1 cup of air popped, low fat kettle corn. The total dinner was about 360 calories, and very satisfying. 

What went right: 

         Everything. This is going on my favorite sandwiches list! It may sound strange to make a pizza on cinnamon raisin bread, but it works so well together. 

What went wrong: 

         Nothing. (I love when I can say this!)

What would I do next time:

         I might make it a veggie pizza panini next time, by adding my favorite vegetables in the middle, like tomato slices, mushrooms, zucchini, and maybe even some avocado! Additionally, it would be fun to try some different cheeses, and just play around with my favorite kinds of pizza and flatbreads. It would also be fun to try with different breads, bagels and bialys. Granted additional ingredients and thicker breads mean more calories, but they also mean a well-rounded, more filling meal, which would allow for fewer sides and less hunger later. 

Would I make this in college?: 

        Did I buy a mini panini press just for college? Why, yes. Yes, I did. This recipe in particular only takes a couple ingredients in low quantities, so the total cost is around $1, when buying some pretty high quality brands. It is also quick and easy to make without a lot of effort. If all that doesn't sound like college to you, I would love to have your college experience!

Overall, a yummy new way to satisfy that pizza craving without breaking your diet, or your bank!  

Macaroni & Cheese a la mi Padre

Hey Cheese Lovers!

This recipe was part of a four person family dinner including Macaroni & Cheese, Mushroom Risotto, and Easy Chicken Wings. We used to have it with French bread, but have since learned that Pretzel bread is a much better complement!

Special thanks goes to my dad, who is always willing to teach me his cooking methods. I'm more than happy to play Sous Chef :)

The Recipe: Macaroni & Cheese a la mi Padre

• 1 box of Macaroni
• 1 packet cheese mix

The Process:

• Boil 1-1.5 cups of water on the stove (depends on your pot. Essentially you want enough to saturate your macaroni)
• Cook the macaroni for 7-8 minutes on low-medium heat (around the 6 minute mark, watch it closely and remove 1-2 test noodles. Be sure to run a small amount of cold water over the noodle before eating!)
• Pour the macaroni in a strainer to remove excess water.
• Put the macaroni back in the pot and add the cheese packet as directed.
• Cook for another 1-2 minutes.
• Pour into a deep plate or shallow bowl. Be sure it is oven safe. (I used a ceramic plate.)
• Bake at 350 degrees for 10 minutes, or until your macaroni becomes slightly browned at the edges.
• Enjoy!

The Calories:

Macaroni noodles: 442 calories

Cheese packet (depends on your brand): 112 calories

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 TOTAL: 554 calories

What went right:

         The macaroni was the right consistency and tasted very nice!

What went wrong: 

          Lots of cheese? Honestly that's the only thing that could ever be wrong for the diet.

What would I do next time: 

           I would like to make mac and cheese with real cheese next :)

Would I make this in college?:
           Potentially? I think the process is a larger takeaway than the dish itself.

Overall, I love mac and cheese, but I love it too much to make it in school.

Fridge Dump Lettuce Wraps

Welcome welcome! 

You know that feeling when you get home late from a long day and just want something easy that doesn't make you feel gross, but you only have leftovers in the fridge?

That was me right before I decided to make this dish. I hesitate to say "create", because Lettuce Wraps have existed long before my birth, but I don't know that anyone has tried this combination. 

We also had tortillas, so at first, I wanted to make tortilla wraps. However, if you've ever read the nutrition facts on the back of a tortilla package, you'll see that they contain a shocking amount of carbs and calories! (More on that later...). 

At first, with the lettuce, I considered making a salad with just the lettuce, chicken, and maybe some corn. But with the addition of exhaustion at 10:00pm, that small meal just screamed 'large bowl of ice cream for dessert'.

Hungry and tired, I was very close to resigning to my bed sans dinner. But then, I remembered a meal I was too picky to try at a friend's house about 10 years ago. We ordered in; I ate plain jasmine rice and miso soup while she and the rest of her family ate various exotic mixes wrapped in lettuce...or maybe it was cabbage? Either way, that blurry image of delicious wrapped in crunchy, healthy, low calorie, green boats sounded lovely and filling. 

So, 10 years later.....

The Recipe: Fridge Dump Lettuce Wraps

• Four leaves of Romaine lettuce
• One cup of cooked Jasmine Rice
• Half an ear of cooked yellow sweet corn
• One cup of steamed green beans
• Half a breast of cooked chicken

The Process: 

• Put the rice in a plastic container
• Arrange the rice so that there is a column of space in the center
• Fill the column halfway with water
• Press a balled paper towel sheet on top of the rice cup
• Use sensor reheat on a microwave to heat the rice
• Put rice in a bowl
• Wrap the half ear of corn in a paper towel sheet
• Use sensor reheat on a microwave to heat the corn
• Use a steak knife to cut the corn off the cob and add it to the bowl of rice
• Wrap the half chicken breast in a paper towel sheet
• Slice it into smaller pieces and add it to the rice and corn
• Use sensor reheat on a microwave to heat the corn
• Place the green beans in a Magic Bullet cup with the steamer lid and a small amount of water
• Microwave for one minute
• Remove and loosen the lid slightly
• Microwave for one more minute
• Add the green beans to the rice, corn, and chicken
• Mix the green beans, rice, corn, and chicken
• Spoon the mixture into lettuce as desired
• Wrap lettuce around the mixture
• Enjoy!

The Calories:

Lettuce: 19 calories

Rice: 205 calories

Green Beans: 34 calories

Chicken: 123 calories

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TOTAL: 381 calories 

For 381 calories, this is a lot of food, and a very well-balanced meal! I'm so glad I used lettuce instead of tortillas because it allowed me to have more of the mixture and still end up with a low calorie count. Each tortilla would be about 150 calories, and I made four lettuce wraps, so would have used four tortillas. That would add about 600 calories to the total, making the meal 981 calories.

What went right:

         I successfully used quite a few leftovers in the fridge and they actually tasted very good together. The meal was light and healthy, but filling. 

What went wrong: 

         Nothing, really. It would have been nice to have made it with fresh ingredients I suppose.

Were I to use fresh ingredients rather than leftovers, this would be the new Process:

• Boil 1-1.5 cups of water in a small pot.
• Put a small amount of water in the large Magic Bullet cup with the steamer top.
• Boil 3-4 cups of water in a large pot.
• Light a grill, or heat up a Panini/grill pan on the stove.
• In the small pot, cook your rice on low-medium heat until it is saturated and sticky.
• In the Magic Bullet cup, put desired amount of green beans.
• In the large pot, boil an ear of corn for about 10 minutes.
• On the grill or Panini/grill pan, cook your chicken. Time for each will differ based on your product.
• Follow leftover recipe from this point forward.

What would I do next time?: 

         I would try using some other ingredients...avocado would be awesome, and possibly some tomatoes or pico de gallo. It might also be fun to experiment with different rices and seasonal veggies. I know a lot of people would add sauces or dressings to this, and I suppose it would keep the mix together as more of a dip, but it would also add unnecessary calories and sodium. With sauteed vegetables or fried rice and tofu, I might try it with soy sauce, peanut sauce, or teriyaki sauce...but only a little bit!

Would I make this in college?:

         This is probably going to happen at some point in college. For some reason "fridge dump" feels like a very college event. 

Overall, a very satisfying meal and I can't wait to try more versions!

Peanut Butter Cookies and Tart Cakes

Welcome dessert fans and cookie monsters! 

I know, I know, what's a cookie doing on a health food blog? Well, these cookies are remarkably healthy when baked from scratch...as healthy as cookies can be, anyway. 

These cookies are part of my regular favorites that I've been making for years. The recipe was adapted from a recipe given to us by our family friend, Nancy Kampmeyer. I hadn't made them in a very long time, and my brother mentioned them a few months ago, so, by special request....

The Recipe: Peanut Butter Cookies and Tart Cakes

• 1 3/4 flour
• 3/4 cup sugar
• 1/2 cup (1 stick) butter
• 1/2 cup peanut butter
• 1 large egg
• 1 1/2 tsp vanilla extract
• 1 tsp baking soda

There are a few ways to make these cookies...I generally end up baking a few different types from the same batch: barely baked for my brother, crispy for my father, and in the middle for my mother. 

The Process: For Softer Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for 45-60 seconds, or until it is 3/4-completely melted
• Combine peanut butter, egg, melted butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended and creamy. 
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Using a regular spoon, make small balls of batter about an inch apart on the baking pan.
• Bake for 8-10 minutes, or until edges begin to form. 
• Allow to cool before serving. 
• Try to stop eating ;) 

The Process: For Crisp Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 10 seconds, or until it loosens slightly
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It will first become a more rice-like batter and then will combine again into a more sticky single batter.
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Make small balls of batter with your hands, about 3/4-1 inch in diameter. Place them about 1 inch apart on the baking pan. 
• Bake for 8-10 minutes, or until edges are clearly visible and darken slightly 
• Allow to cool before serving. 
• Try to stop eating ;)

The Process: For Medium-Baked Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 30 seconds, or until it becomes 1/2-3/4 melted.
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It should have a more creamy texture, but low viscosity.
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Make small balls of batter using a spoon, about 3/4-1 inch in diameter. Place them about 1 inch apart on the baking pan. 
• Bake for 8-10 minutes, or until edges are formed. 
• Allow to cool before serving. 
• Try to stop eating ;)

The Process: For Soft Tart Shells

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 30 seconds, or until it becomes 1/2-3/4 melted.
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It should have a more creamy texture, but low viscosity.
• Line a mini cupcake tray with cupcake paper. 
• Fill each cupcake paper 1/2-3/4 full. 
• Add mini chocolate chips, if desired.
• Bake for 8-10 minutes, or until they rise.
• As they cool, the batter will fall and become tart shells. You can eat them empty or fill them with anything you like. (We added raspberry jam)
• Enjoy with a spoon.  

The Calories:

Flour:

Sugar:

Egg:

Butter:

Peanut Butter:

Vanilla Extract:

Baking Soda:

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TOTAL:

If desired, add....

Raspberry Jam: 

Strawberry Jam:

Chocolate Sauce:

Caramel Sauce: 

Applesauce and cinnamon: 

Custard:

Pudding:

What went right:

           They were finished in a day and a half. 

What went wrong: 

           The tarts were good, but I had initially intended on making cupcakes...I think I needed to bake the batter longer and add baking powder as well. We ate them with spoons and they still tasted fantastic. 

What would I do next time?:

            Next time I would bake the tarts longer to be tarts, or add baking soda to be cupcakes. I would also  try the different fillings and toppings. I would also like to try folding in other mix-ins such as cinnamon. 

Would I do this in college?: 

            I might have to make half batches of them in college so I don't eat 60 cookies in one night! Just in case....

The Workout: For abs, hamstrings, and pelvic alignment

8 sets of 8 normal crunches

10 pelvis lift bridges

8 sets of 8 bicycles

10 pelvis lift bridges

8 sets of 8 crunches with legs at 90 degrees

10 pelvis lift bridges

4 sets of 8 normal crunches twisted to each side

10 pelvis lift bridges

Approximate time: 8 minutes (hint hint wink wink nudge nudge, this is also the baking time for the cookies)

This batter is exceptionally easy to make, and has a whole world of potential. Watch out for more peanut butter cookie experiments in the future!

Fluffy Buttermilk Biscuits

Hello Biscuit Bakers!

This is a recipe that needs no disclaimer--even the buttermilk is from scratch. No Bisquik, no Pillsbury. However, I must credit pinterest once again for the link to the recipe.

It was also the starting point of tonight's dinner including biscuits, Penne Rigatti, and Sauteed Vegetables. Usually when crafting dinner for three, you start with the main dishes and find sides to compliment them. Tonight, I wanted to make buttermilk biscuits and asked what my family wanted to go with them. I must say, I was shocked that they wanted plain pasta (in the case of my brother) and vegetables (for the rest of my family. But the result was surprisingly harmonious...

The Recipe: Fluffy Buttermilk Biscuits

• 3 cups flour
• 1 1/2 teaspoons salt
• 1 Tablespoons sugar
• 1 1/2 teaspoons baking powder
• 1 stick butter
• 3/4 cup milk
• 2 Tablespoons lemon juice
• 1 egg
• 1/3 cup water
• (The milk and lemon juice could be substituted with 3/4 cup buttermilk)

The Process:

• Preheat oven to 425 degrees. 
• Slice and dice your butter.
• Combine flour, salt, sugar, baking powder in a large bowl.
• Add the butter chunks, constantly mixing so that the butter becomes evenly dispersed.
• Hand mix until crumbly. It is very important to hand mix, or the biscuits will not be light and flaky.
• Mix in buttermilk, egg and just enough water to make a workable dough. 
• Mix the dough until it is just barely combined (I believe I may have overmixed slightly).
• Roll the dough onto a floured cutting board about 1 inch thick.
•  Cut with a 2 inch biscuit cutter, or a 2 inch round cup (any mothers will recognize the purple sippy cup I used...it was quite nice!). 
• My recipe made 16 biscuits, but it will make less if you roll the dough out thicker. 
• Place on a greased baking sheet (they were supposed to be touching one another and I failed to follow this...next time I will and let you know how it goes).
• Bake 11.5 minutes (the pinterest recipe says 12-15 minutes, but I think I should have stopped at 10 minutes) or until golden brown.

The calories: 

Flour: 1734 calores

Salt: 0 calories

Sugar: 9 calories

Milk: 65 calories

Lemon Juice: 6 calories

Baking Powder: 3 calories

Butter: 800 calories

Egg: 70 calories

Water: 0 calories

___________________
TOTAL per biscuit (for 16 biscuits): 168 calories

Okay, so this looks like a lot. But let's compare them to a few national restaurants....

One regular McDonald's biscuit: 260 calories
One Popeyes biscuit: 260 calories
One Dunkin Donuts biscuit: 280 calories
One Denny's buttermilk biscuit: 190 calories

So comparatively, it's not terrible! I don't feel as awful given that I ate five and swum 2000m today at a rather high pace, as well as biking four miles :)

What went right:
          They were great on the inside, and my family and I very much enjoyed them!

What went wrong:
          My little brother saw me baking and when he realized there was lemon in biscuits, he was able to taste it, so did not like them as much as he might have otherwise. Additionally, I believe I should have taken them out after 10 minutes, because a few of the biscuits were more cooked on the bottom than desired. I might even bake them for 9 minutes.

What I would do next time:
        Next time, I will change the bake time and bake them right next to one another so they can't spread out. It might also be fun to try them with mix-ins like bacon and cheese, or marinara and rosemary or basil.

Will I do this in college?:
        Yes, for sure! They are a great alternative to fast food biscuits, and do not take long to prepare.

Overall, I'm very glad I made these today, even though I'm not so happy I ate five...they were quite delicious!

We did not finish the biscuits, so I've frozen the last few to be reheated and enjoyed later...the recipe says this will be alright, so I'll let you know how they turn out!