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Friday, January 31, 2014

Lemon Roasted Broccoli

Hello and welcome!

This recipe is a take off of the classic Roasted Vegetables, adapted and matured for Lemon Christmas.

Lemon Christmas was a creation of my Aunt Connie and I for this year's Christmas dinner. What started as the story of Domathes being passed down through the generations of my neighborhood became a dinner of Domathes with Lemon Sauce, Lemon Chicken, Lemon Roasted Broccoli, Lemon Risotto, and Limoncello Cookies!

The Recipe: Lemon Roasted Broccoli

  • Fresh cut Broccoli florets (as much as you would like to make, we had about 2 cups)
  • about 3 tbsp Olive oil with Lemon (Trader Joe's)
  • Salt and Black Pepper, to taste
  • Lemon Zest, to taste (about 1 tbsp)
The Process: 
  1. Set broiler to high, or bake to 350 degrees F (176.6 degrees C)
  2. Spread broccoli out on a pan. 
  3. Pour Olive Oil over broccoli. 
  4. Sprinkle Salt and Pepper over broccoli. 
  5. Use a spatula to "mix" broccoli, oil, salt, and pepper. 
  6. Roast for about 5 minutes, or until browned. 
  7. Enjoy!
The Calories:
Broccoli: 62 calories
Olive Oil: 357 calories
Salt/Pepper: 0 calories
Lemon Zest: 0 calories
____________________
TOTAL: 419 calories

Never feel guilty for roasting vegetables. This is a large portion of broccoli meant to be shared as a side dish. It's not advisable to eat broccoli and only broccoli (especially this much) as a meal, as it can have some nasty stomach effects in large quantities). 

What went right: 
         Everything! These were quite delicious and a lovely complement to the rest of dinner. The Olive Oil with Lemon is fantastic and should be in every kitchen. It gave the broccoli a nice lemon taste without being overpowering. Love. 

What went wrong: 
         It's too good. If you have a child who doesn't like broccoli, make it like this and they'll love it! 

What I would do next time: 
         If I were trying to eat it by myself rather than with family as part of a separate meal, I would combine it with other vegetables as we've done in the past. 

Would I make this in college:
         5 minute prep time, 5 minute cook time? Of course! 

Overall, a lovely addition to Lemon Christmas :) 

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