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Showing posts with label olive oil with lemon. Show all posts
Showing posts with label olive oil with lemon. Show all posts

Friday, January 31, 2014

Lemon Roasted Broccoli

Hello and welcome!

This recipe is a take off of the classic Roasted Vegetables, adapted and matured for Lemon Christmas.

Lemon Christmas was a creation of my Aunt Connie and I for this year's Christmas dinner. What started as the story of Domathes being passed down through the generations of my neighborhood became a dinner of Domathes with Lemon Sauce, Lemon Chicken, Lemon Roasted Broccoli, Lemon Risotto, and Limoncello Cookies!

The Recipe: Lemon Roasted Broccoli

  • Fresh cut Broccoli florets (as much as you would like to make, we had about 2 cups)
  • about 3 tbsp Olive oil with Lemon (Trader Joe's)
  • Salt and Black Pepper, to taste
  • Lemon Zest, to taste (about 1 tbsp)
The Process: 
  1. Set broiler to high, or bake to 350 degrees F (176.6 degrees C)
  2. Spread broccoli out on a pan. 
  3. Pour Olive Oil over broccoli. 
  4. Sprinkle Salt and Pepper over broccoli. 
  5. Use a spatula to "mix" broccoli, oil, salt, and pepper. 
  6. Roast for about 5 minutes, or until browned. 
  7. Enjoy!
The Calories:
Broccoli: 62 calories
Olive Oil: 357 calories
Salt/Pepper: 0 calories
Lemon Zest: 0 calories
____________________
TOTAL: 419 calories

Never feel guilty for roasting vegetables. This is a large portion of broccoli meant to be shared as a side dish. It's not advisable to eat broccoli and only broccoli (especially this much) as a meal, as it can have some nasty stomach effects in large quantities). 

What went right: 
         Everything! These were quite delicious and a lovely complement to the rest of dinner. The Olive Oil with Lemon is fantastic and should be in every kitchen. It gave the broccoli a nice lemon taste without being overpowering. Love. 

What went wrong: 
         It's too good. If you have a child who doesn't like broccoli, make it like this and they'll love it! 

What I would do next time: 
         If I were trying to eat it by myself rather than with family as part of a separate meal, I would combine it with other vegetables as we've done in the past. 

Would I make this in college:
         5 minute prep time, 5 minute cook time? Of course! 

Overall, a lovely addition to Lemon Christmas :)