Peanut Butter Nutella Cake

Happy Summer!!

Congratulations to the Emory graduating class of 2014 :)

It's bittersweet to have already finished a year of school. With so many wonderful experiences with friends and challenging courses behind me, I decided the only thing my last day in Turman Hall needed was a cake! Having won a jar of Nutella because my Italian group did such a great job on our video, I was starting to become addicted to the smooth mixture of chocolate and hazelnut. It was time to finish it once and for all!

The Recipe: Peanut Butter Nutella Cake

• 2 cups sugar
• 2 cups flour
• 1 1/2 tsp baking soda
• 1 1/2 tsp baking powder
• 2 eggs
• 1 tsp salt
• 2 tsp vanilla extract
• 1 cup milk
• 1 cup hot water
• 1/2 cup cocoa powder
• 3 tbsp peanut butter
• 5 tbsp butter
• 1/2 cup vegetable oil
• 3/4 jar Nutella (1/2 jar in cake, 1/2 jar to frost)
• 1/2 cup chocolate chips

The Process:  

1. In a large bowl, whisk all ingredients (be sure to leave 1/2 the jar of Nutella for frosting!!) 
2. Assess your mixture: if it's too dry, add a little milk and re-mix. If it's too wet, add a little flour and re-mix. Continue until it is about as fluid as pancake mix. 
3. I ended up putting the batter in the fridge for about an hour because my floormates wanted to go to lunch and I'm not okay with leaving cakes in the oven without supervision, but cake batters are not typically refrigerated before baking so if you don't have time, don't worry about it! 
4. Pour into springform cake pan (or pan of your choice). 
5. Bake at 350 degrees F for about 40 minutes, watching carefully as this is dependent on your oven. 
6. Allow to cool for at least 1 hour before frosting (use your best judgement, the Nutella will very easily break your warm cake). 
7. Frost with Nutella (be careful!!! potentially apply it to the cake before spreading with an icing bag to avoid cake destruction)
8. Send pictures to friends trapped in airports and other states ;) 
9. Enjoy and share! 
   
   
   

The Calories: 

Sugar- 1546 calories

Flour- 910 calories

Baking Soda- 0 calories

Baking Powder- 0 calories

Eggs- 140 calories

Salt- 0 calories

Vanilla extract- 24 calories 

Milk- 103 calories

Water- 0 calories

Cocoa- 98 calories

Peanut Butter- 188 calories

Butter- 510 calories

Vegetable Oil- 964 calories

Nutella- 1425 calories

Chocolate chips- 359 calories

________________________________________

TOTAL:  6267 calories

Yes, it's a dense cake. But it was cut into at least 12 pieces, making each piece about 522 calories. Oops... :) 

But really, this was a great cake. More than worth it. In fact. while it was baking, three separate maintenance guys came in the kitchen and asked if I was making something. I told them I had a cake in the oven. They asked if I made it. (Duh....) I said yes. They asked if it was from a box. (I could rant for hours about box cakes.) I said no. And then there were some comments I found somewhat sexist regarding some man being very happy with me someday because of my desserts. (I only bake and cook for my family and friends...you know, people who care about me before there's chocolate involved? And of course for myself!) 

What went right: 

          The cake was FANTASTIC. Potentially one of the best cakes I have ever made. 

What went wrong: 

           I completely forgot that my friend Emma doesn't like peanut butter or nutella, so was unable to share it with her :( Also the smell was overwhelmingly seductive while I was trying to pack my room. 

What I would do next time: 

          Nothing in terms of the cake itself. It might be nice to add some chocolate dipped strawberries on top or do it in two layers with raspberry in the middle. Something to add some citrus. 

Overall, it was a great cake and eating it was my prize for creating such a thing of beauty! 

As noted by my friend Jordan, the cake is quite photogenic: 

Gluten Free Chocolate Chip Peanut Butter Oat Cookies

...if the name alone isn't a tantalizing mouthful, how about this mouth-watering photo?

And this is a healthy cookie!! 

The credit for this recipe goes to pinterest, which continues to inspire delicious smells and delighted smiles. 

The inspiration for this recipe came from my Bio lab instructor, Dr. K. I was early for lab last week, and we were talking about food. I mentioned that I like to cook, he asked if I bake, and I, of course, said yes. He jokingly requested cookies, I excitedly said, "Sure!". At that point, my lab group had arrived and jumped at the excuse to bake cookies together. Thanks to Caroline, Caitlin, and Hunar (Team Hunar) for baking and doing labs with me, and overall being amazing. I look forward to lab every week just to hang out with you all <3

The following week, the night before lab, we met at my dorm. Everyone brought some ingredients, we made the batter together (feeling intense deja vu, as if we were once again in the lab together, measuring starch and amylase) and while it was baking, we worked on our lab reports. 

Being the geek that I am, I decided it would only be fitting to write today's post like a lab report. Happy Incubating! 

Objective: Bake stunning, delicious, flour-less, butter-free Chocolate Chip Peanut Butter Oat Cookies

Hypothesis: Cookies will be primarily held together by the oats and peanut butter. They will rise because of the baking soda, be chewy because of the brown sugar, flavorful because of the vanilla extract, and appease chocoholics with chocolate chips. 

Prediction: This cookie will become a new healthy, addictive favorite!

Materials: (Makes 30 servings)

• 1.5 tbsp Vanilla Extract (22.5 grams)
• 2 Large Eggs 
• 1 cup Peanut Butter (236.6 grams)
• 2/3 cup Rolled Oats (156.1 grams)
• 1 tsp Baking Soda (4.9 grams)
• 2/3 cup Brown Sugar, packed (156.1 grams)
• 1 cup Milk Chocolate Chips (236.6 grams)

Protocol:

1. Preheat the oven to 176.7 degrees Celsius (350 degrees Fahrenheit for those of us in the US). 
2. Combine Baking Soda and Rolled Oats in a small bowl. 
3. In a large bowl, combine Vanilla Extract, Eggs, Peanut Butter, and Brown Sugar. 
4. Mix with a hand mixer for approximately three minutes, or until the batter matches this picture: 
   
   5. Add the dry ingredients to the large bowl. 
   6. Mix in the dry ingredients with a spoon until the batter is relatively homogeneous (completely mixed). 
   7. Fold in chocolate chips using the same technique. 
   8. Using your hands, roll batter into 1 inch diameter balls and place approximately an inch away from all other cookie balls on a non-stick cookie sheet. There is no need to use butter or oil, as the peanut oil from the peanut butter will allow the cookies to separate from the pan. Do not be surprised if your hands become slick and covered with peanut oil while you form the cookie balls; the oil separates in most peanut butter because the peanut oil contained is not pure. 
   
   
   
   
   
   9. Bake for about 10 minutes in the middle of the oven. The cookies will bubble while the separated oil touching the pan cooks, you will think there is something very wrong, worry not! The cookies expand in the second half of the baking process, and will end up looking like this: 
   
   11. You will know the cookies are done if you poke one in the middle with a fork and it comes out clean. Be sure to observe the base of the cookies as well, to see if they have burned. 
   10. If the smell that extends throughout the entire first floor doesn't cause a stampede of hungry college students, suddenly very interested in your affairs, allow to cool for 1-2 minutes before eating to avoid a burnt tongue. 
   12. Try not to eat them all before lab! (This is the most difficult step...we decided to eat the small pan and bring the full pan to lab.)
   
   
   Data Collection: 
   
   
   The Calories:
   Vanilla Extract- 17 calories
   Rolled Oats- 240 calories
   Baking Soda- 3 calories
   Brown Sugar- 547 calories
   Chocolate Chips- 805 calories
   Eggs- 147 calories
   Peanut Butter- 1518 calories
   ____________________________
   TOTAL: 3277 calories
   
   
   Because the recipe made 30 cookies, each cookie is about 109 calories. 
   
   
   The peanut butter looks like a problem, because it contains a high amount of fat. However, it contains mostly unsaturated fat and a high amount of protein. Regular butter is 100% saturated fat, which is more dense than unsaturated fat. (If you're interested in the science behind this concept, please click here!)
   
   
   Discussion:
   What Went Right:
   Everything about these cookies was so right. They're exceptionally delicious; the class loved them, we loved them, and most importantly, our instructor loved them! Plus, we had a great time baking together and working on our lab. 
   
   
   What Went Wrong:
   The total prep time for these cookies is at most 10 minutes. The total bake time for these cookies is at most 10 minutes. That means from start to finish, 30 delectable cookies can be made in only 20 minutes. Need I say more? 
   Follow-Up "Experiment":
   There's nothing in particular these cookies NEED. This is one cookie recipe that I don't particularly want to change. It's wonderful the way it is and really should stay that way. 
   That said, we discussed the potential of combining them with two other cookie recipes we found: Apple Spice Cookies and Boyfriend Cookies. In the spirit of fall, it would be great to try adding diced apple to the recipe, and potentially caramel. I think these would add to the texture and flavor well.The Boyfriend Cookies contain M&Ms, pecans, a few different kinds of chocolate, and pudding mix. I think this is a bit extreme and eclectic, and would take away from the pure warmth of this recipe that blends together so beautifully. 
   Otherwise, I think it would be safe to exchange the milk chocolate for dark chocolate chips or raisins, if you wanted them to be that much more healthy. Exchanging the chocolate for raisins would make each cookie about 99 calories, so it's only worth it if you don't like chocolate. 
   Final Comments:
   Overall, this was a highly worthwhile endeavor which will be duplicated with a different "experiment" next week...stay tuned for more Lab Reports ;) 
   
   
   
   
   
   
   
   
   

Peanut Butter Cookies and Tart Cakes

Welcome dessert fans and cookie monsters! 

I know, I know, what's a cookie doing on a health food blog? Well, these cookies are remarkably healthy when baked from scratch...as healthy as cookies can be, anyway. 

These cookies are part of my regular favorites that I've been making for years. The recipe was adapted from a recipe given to us by our family friend, Nancy Kampmeyer. I hadn't made them in a very long time, and my brother mentioned them a few months ago, so, by special request....

The Recipe: Peanut Butter Cookies and Tart Cakes

• 1 3/4 flour
• 3/4 cup sugar
• 1/2 cup (1 stick) butter
• 1/2 cup peanut butter
• 1 large egg
• 1 1/2 tsp vanilla extract
• 1 tsp baking soda

There are a few ways to make these cookies...I generally end up baking a few different types from the same batch: barely baked for my brother, crispy for my father, and in the middle for my mother. 

The Process: For Softer Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for 45-60 seconds, or until it is 3/4-completely melted
• Combine peanut butter, egg, melted butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended and creamy. 
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Using a regular spoon, make small balls of batter about an inch apart on the baking pan.
• Bake for 8-10 minutes, or until edges begin to form. 
• Allow to cool before serving. 
• Try to stop eating ;) 

The Process: For Crisp Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 10 seconds, or until it loosens slightly
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It will first become a more rice-like batter and then will combine again into a more sticky single batter.
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Make small balls of batter with your hands, about 3/4-1 inch in diameter. Place them about 1 inch apart on the baking pan. 
• Bake for 8-10 minutes, or until edges are clearly visible and darken slightly 
• Allow to cool before serving. 
• Try to stop eating ;)

The Process: For Medium-Baked Cookies

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 30 seconds, or until it becomes 1/2-3/4 melted.
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It should have a more creamy texture, but low viscosity.
• Butter a baking pan (you may need more than one; the batter makes 40-60 cookies depending on size)
• Make small balls of batter using a spoon, about 3/4-1 inch in diameter. Place them about 1 inch apart on the baking pan. 
• Bake for 8-10 minutes, or until edges are formed. 
• Allow to cool before serving. 
• Try to stop eating ;)

The Process: For Soft Tart Shells

• Pre-heat the oven to 350 degrees
• Combine flour, sugar, and baking soda in a bowl
• Melt butter in the microwave for about 30 seconds, or until it becomes 1/2-3/4 melted.
• Combine peanut butter, egg, butter, and vanilla extract in another bowl
• Add dry ingredients to wet ingredients
• Mix with a hand mixer until completely blended. It should have a more creamy texture, but low viscosity.
• Line a mini cupcake tray with cupcake paper. 
• Fill each cupcake paper 1/2-3/4 full. 
• Add mini chocolate chips, if desired.
• Bake for 8-10 minutes, or until they rise.
• As they cool, the batter will fall and become tart shells. You can eat them empty or fill them with anything you like. (We added raspberry jam)
• Enjoy with a spoon.  

The Calories:

Flour:

Sugar:

Egg:

Butter:

Peanut Butter:

Vanilla Extract:

Baking Soda:

_______________________________

TOTAL:

If desired, add....

Raspberry Jam: 

Strawberry Jam:

Chocolate Sauce:

Caramel Sauce: 

Applesauce and cinnamon: 

Custard:

Pudding:

What went right:

           They were finished in a day and a half. 

What went wrong: 

           The tarts were good, but I had initially intended on making cupcakes...I think I needed to bake the batter longer and add baking powder as well. We ate them with spoons and they still tasted fantastic. 

What would I do next time?:

            Next time I would bake the tarts longer to be tarts, or add baking soda to be cupcakes. I would also  try the different fillings and toppings. I would also like to try folding in other mix-ins such as cinnamon. 

Would I do this in college?: 

            I might have to make half batches of them in college so I don't eat 60 cookies in one night! Just in case....

The Workout: For abs, hamstrings, and pelvic alignment

8 sets of 8 normal crunches

10 pelvis lift bridges

8 sets of 8 bicycles

10 pelvis lift bridges

8 sets of 8 crunches with legs at 90 degrees

10 pelvis lift bridges

4 sets of 8 normal crunches twisted to each side

10 pelvis lift bridges

Approximate time: 8 minutes (hint hint wink wink nudge nudge, this is also the baking time for the cookies)

This batter is exceptionally easy to make, and has a whole world of potential. Watch out for more peanut butter cookie experiments in the future!

Variations on the Peanut Butter Cookie

As promised! Some simple variations on the Peanut Butter Cookie...

These cookies used the recipe for basic peanut butter cookies from earlier in my blog, and the medium baked process. 

Experiment 1: Folding in Cinnamon Swirls

• Sprinkle cinnamon onto a small plate.
• Using your hands, flatten a small amount of batter and press it into the cinnamon.
• Roll the batter into a ball with the cinnamon in the center. Each ball should be 1/2-3/4 inches in diameter. 
• Bake 8-10 minutes at 350 degrees

Experiment 2: Adding a dark chocolate center

• Bake 8-10 minutes at 350 degrees
• Immediately post baking, press a dark chocolate Godiva chip into the center and allow to cool. The chocolate chip should become fully embedded into the cookie. 

The caloric addition of a single chocolate chip or a small amount of cinnamon is not significant enough to change the health value of each cookie. 

And of course, while they bake, do the Peanut Butter Cookie Workout to stay in shape and enjoy, guilt-free!

Both experiments went well, and I will definitely have more trials in the future. I might try different shapes for the cookies, such as a triangle for the cinnamon, and rolling it like a crescent, or cinnamon roll. 

 Keep checking for more variations on the Peanut Butter Cookie recipe!