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Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Friday, May 30, 2014

Deceptively Healthy Dessert: Pumpkin Apple Spice Cake

Hello and welcome!

Today's Deceptively Healthy Dessert is a take off of my grandmother's classic Pumpkin Bread. (Don't tell my brother ;) )

The Recipe: (Makes one 1lb loaf cake)

  • 1 cup pumpkin
  • 1 egg
  • 1/2 cup applesauce
  • 1 cup sugar
  • 2 tbsp honey
  • 1 cup vegetable oil
  • 1 3/4 cups flour
  • 1 tsp baking powder
  • Salt
  • 2 tbsp cinnamon
The Process:
  1. Preheat the oven to 350 degrees F
  2. Mix the pumpkin, egg, applesauce, and vegetable oil in a bowl.
  3. Add the sugar and honey and mix. 
  4. Add the flour and mix.
  5. Add the baking powder and cinnamon and mix. 
  6. Pour into greased pan. 
  7. Bake for about 1 hour. 
  8. Allow to cool for about 30 minutes. 
  9. Enjoy! 
The Calories:
Pumpkin- 80 calories
Egg- 70 calories
Applesauce- 50 calories
Sugar- 773 calories
Honey- 128 calories
Vegetable oil- 1927 calories
Flour- 796 calories
Baking Powder- 0 calories
Salt- 0 calories
Cinnamon- 38 calories
__________________________________
TOTAL: 3889 calories

What went right: 
          It tastes wonderful and is very rich and filling! 

What went wrong:
          Entirely too addictive ;) 

What I would do next time: 
          Add cinnamon whipped cream or cinnamon ice cream. It would definitely add to it. Kirby also suggested putting the cake in the fridge near the end, which made it taste completely different but very good! 

Overall, a great cake warm or cold! 

Wednesday, November 20, 2013

German Apple Cake

Guten tag und willkommen! 

This post was inspired by my want to make a cake today and an abundance of apples in the fridge. The recipe comes from pinterest, and it's one I've wanted to make for a long time just so I could try it. 
While the cake was cooling, I sent a photo to a couple friends in Germany, and one asked why he'd never seen something like it before. To be honest, I was wondering the same thing, since I'm German and Austrian by blood. I did a little research on the topic, assuming it has a German name. Lo and behold, the recipe I found is an adaptation of Weiner Apfelkuchen. Now that I've found a more traditional recipe, I will definitely be trying that as well, despite the traditional sugar and fat content.
A German Apple Cake is essentially four layers. 
The Recipe: Layer 1: The Cake
  • 1.5 cups Flour
  • 3/4 cup Sugar
  • 1 stick Butter
  • 2 Large Eggs
  • 1 tsp Baking Powder
  • 3/4 cup Milk
  • 1/2 tsp Vanilla Extract


The Process: Layer 1
  1. Preheat the oven to 350 degrees F. 
  2. Blend all cake ingredients and pour into desired pan. (I used a glass casserole dish. The original recipe recommends a 9 x 13 baking dish. Next time I make this dish, I would like to use a shorter dish, because it took a very long time for mine to bake.)


The Recipe: Layer 2 

  • 3-4 Apples, peeled and thinly sliced
The Process: Layer 2
  1. Lay the apples on the cake layer in your desired pan/dish. Be sure to cover the whole area. (Mine covered a much larger area.)
The Recipe: Layer 3
  • 1 cup Butter
  • 1 cup Flour
  • 1 cup White Sugar

The Process: Layer 3
  1. Combine the three ingredients in a small bowl. It will be very crumbly even after mixed. 
  2. Spread over the apples (Layer 2). 
The Recipe: Layer 4
  • 1.5 tablespoons White Sugar
  • 1.5 tablespoons Cinnamon
The Process: Layer 4
  1. In a small bowl/plate, combine the Cinnamon and Sugar. 
  2. Carefully sprinkle this on top of the whole of Layer 3. 
  3. Bake for about 40 minutes. (Mine took much longer! Be sure to watch and test to see when your cake is finished.)


The Calories: 
Flour- 1138 calories
Sugar- 589 calories
Butter- 2430 calories
Eggs- 147 calories
Baking Powder- 2 calories
Milk- 65 calories
Vanilla- 6 calories
Apples- 380 calories
Cinnamon- 2 calories
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TOTAL: 4759 calories

Yes, this seems bad. However, the cake that I made is very very thick, meaning half a slice is about all you need to be full, as it is extremely rich. Assuming the cake is about 10 servings (which would change if you made a thinner, larger cake), each serving is 475.9 calories. Admittedly, this is not a healthy cake. 

What went right:
          The cake was magnificently delicious, and even more delicious after it was refrigerated. 

What went wrong:
          Because I used such a thick pan, baking took a long time, and I don't think I completely finished baking it by the end, because the middle was slightly soft. This did not make it taste any worse, but altered the texture. I would like to try making it in a different pan and see if that makes it better. 

Would I make this in college:
           This is one of those cakes that takes a very long time to make by yourself, but would be fun and easy to make with a group of people because there are so many tasks that can theoretically happen all at once. Therefore, I would make this cake as a Month Birthday Cake for sure, but not necessarily just for the sake of making a cake. 

What would I do next time:
          Like I said, I would like to try the more traditional version of this cake, and try making it in a different pan. 

Overall, this cake was delicious, but not healthy. 

So......



The workout that accompanies this cake is an elliptical workout. In one hour, I burned 500 calories by doing an interval workout that alternated between 9, 11, and 13 crossramp, with 1 resistance. Essentially, I did high knees for an hour. It was easier than it sounds; once you get into a rhythm, it's easy to hold it even when the crossramp increases. 



Geneissen!!


Monday, June 10, 2013

Variations on the Peanut Butter Cookie

As promised! Some simple variations on the Peanut Butter Cookie...

These cookies used the recipe for basic peanut butter cookies from earlier in my blog, and the medium baked process. 

Experiment 1: Folding in Cinnamon Swirls
  • Sprinkle cinnamon onto a small plate.
  • Using your hands, flatten a small amount of batter and press it into the cinnamon.
  • Roll the batter into a ball with the cinnamon in the center. Each ball should be 1/2-3/4 inches in diameter. 
  • Bake 8-10 minutes at 350 degrees


Experiment 2: Adding a dark chocolate center
  • Bake 8-10 minutes at 350 degrees
  • Immediately post baking, press a dark chocolate Godiva chip into the center and allow to cool. The chocolate chip should become fully embedded into the cookie. 
The caloric addition of a single chocolate chip or a small amount of cinnamon is not significant enough to change the health value of each cookie. 

And of course, while they bake, do the Peanut Butter Cookie Workout to stay in shape and enjoy, guilt-free!

Both experiments went well, and I will definitely have more trials in the future. I might try different shapes for the cookies, such as a triangle for the cinnamon, and rolling it like a crescent, or cinnamon roll. 

 Keep checking for more variations on the Peanut Butter Cookie recipe!