Raw, Vegan "Sushi"

Welcome!

For the sake of clarity, I am neither vegan, nor vegetarian. That being said, this recipe looked too good to not try!

The Recipe:  Raw, Vegan "Sushi"

• 1 cup Cashews (or just use some cashew butter)
• 1 tbsp Rice Vinegar
• 1 Zucchini
• 1/4 Cucumber
• 10 Baby Carrots
• 3 small slices Celery

The Process:

• Soak Cashews in water overnight (I soaked mine for a couple days because I didn't have time to make this for a while after)
• Use Magic Bullet to mix the cashews and rice vinegar into a dip-like paste (it tastes pretty good on crackers too ;D
• Clean the vegetables
• Cut the ends off the Zucchini and cut it in half. Slice as many thin pieces as you would like to eat. Chop the rest into thinner pieces. (If you don't like Zucchini, you may accomplish this with cucumber)
• Chop the carrots in half
• Chop the cucumber into thin pieces as well (You may elect to only use the seeds of the cucumber, given their differing texture from the rest of the vegetables. 
• Chop the celery into thin pieces as well
• Spread the cashew dip onto the Zucchini strips
• At one end, place a few of your thin strips of varied vegetables
• Roll the end with the veggies into the rest of the Zucchini, forming a "Sushi" roll
• Enjoy!

The Calories:

Cashews: 755 calories

Rice Vinegar: 25 calories

Zucchini: 31 calories

Cucumber: 45 calories

Carrots: 41 calories

Celery: Negative Calories 

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TOTAL: 897 Calories

Before you freak out, the amount of the recipe that I used was about 1/6 the Cashews, 3/4 the zucchini, 1/2 the carrots, all the celery, and 1/4 the cucumber. So let's recalculate a little bit! 

Cashews: 126 calories

Rice Vinegar: 25 calories

Zucchini: 24 calories

Cucumber: 12 calories

Carrots: 21 calories

Celery: Negative Calories

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TOTAL: 208 calories

Now we get to divide by 13, since I made 13 rolls from what I did use. This makes each roll contain 16 calories. Doesn't that sound better to you?

What went right:

         They are super tasty, guilt free, and completely vegan. The only issue I have is with the cashew soaking, and even that isn't so big a deal...good things come to those who wait...especially since the cashew dip lasts for subsequent meals. 

What went wrong: 

         The cashew dip could use a little something so I'm probably going to be experimenting to see just what that is! 

What I would do next time:

         I might try some different nuts as the dip, or else add some spices to the cashews. I also might try adding some leaves to it, like kale or lettuce. I might also try making the dip with beans, chickpeas, or maybe even tofu. 

Will I do this in college?: 

         Oh yeah. This is a wonderful treat I hope to be making for a long time! Even beyond college, they would make fantastic appetizers.

Overall, I greatly enjoyed this recipe and look forward to making (and eating) it again!

Deceptively Healthy Dessert: Gluten, Dairy, and Grain Free Chocolate Loaf Cake

Hello health food fans, vegans, and gluten free folks!

This recipe was suggested to me by my little brother, Kirby. I know, shocking, right?! Turns out he saw the picture of the original trending on buzzfeed. He didn't know what was in it and I changed the recipe anyway when the consistency wasn't what I wanted. Reading the recipe, I was a little skeptical, but it was better than I expected!

The Recipe: 

Cake:

• 1/2 cup plus 7 tsp pumpkin puree
• pinch of salt
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp applesauce
• 1 egg (***Dairy free by using 1/2 cup applesauce instead of egg)
• 1/2 cup cocoa powder
• 1 tsp vanilla extract
• 6 tbsp honey
• 1/2 cup ground flaxseed
• 1/4 cup chocolate chips
• 1/4 cup almond milk
• 2 tbsp cashew butter (almond butter or peanut butter would work as well!)
• 1 1/2 tsp nutella

Glaze: 

• 2 tbsp almond milk
• 1 tsp cocoa powder
• 2 tsp powdered sugar

The Process: 

1. Preheat the oven to 350 degrees F.
2. Mix the salt, baking powder, baking soda, cocoa powder, and ground flaxseed in a small bowl. 
3. Whisk the pumpkin, almond milk, applesauce, egg, nutella, vanilla, and cashew butter in a larger bowl using a fork.
4. Add the dry to the wet bowl and mix. 
5. Grease a 1 lb loaf pan. 
6. Add batter to pan. 
7. Push chocolate chips into batter. 
8. Bake for 30 minutes. 
9. Mix glaze in a small bowl. 
10. Apply to cake while hot. 
11. Allow cake to cool. 
12. Enjoy! 

The Calories: 

Pumpkin: 53 calories

Applesauce: 2 calories

Cashew Butter: 150 calories

Egg: 70 calories (dairy free substitution has 30 calories)

Salt: 0 calories

Baking Powder: 0 calories

Baking Soda: 0 calories

Cocoa Powder: 98 calories

Vanilla Extract: 12 calories

Honey: 384 calories

Flaxseed: 365 calories

Chocolate Chips: 201 calories

Almond Milk: 10 calories

Nutella: 33 calories

Powdered Sugar: 20 calories

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TOTAL: 1398 calories

This genuinely surprised me! The cake was about 9 slices, which means each slice was only 155 calories of mostly healthy ingredients. The dairy free version contains 150 calories per slice, though applesauce is less protein than eggs. 

What went right:

          The cake tasted great and was gone in one night! Kirby ate three slices and my parents really liked it too. It was rich and moist with the bitterness of dark chocolate and nicely satisfying. It came out of the pan very easily and displayed well. 

What went wrong: 

          Once Kirby was told what was in the cake, he decided he was no longer a fan. We've decided he's no longer allowed to know what's in food. I think I'll make it again and tell him it's different (shhh! ;) )

What I would do next time: 

           While shopping for almond milk, I noted that there is such a thing as dark chocolate almond milk. That is something I definitely want to try, as well as adding more glaze so it covers the entire cake. I would also like to try using half as much cocoa powder and a square of melted baking chocolate (like in brownies). It would also be interesting to use almond butter or peanut butter instead of cashew butter; the consistency of using almond might make the taste more consistent. Additionally, adding pecans or walnuts on top would add some much needed texture. Finally, I would like to serve this with a frozen yogurt, sorbet, or ice cream. Something cold and fruity would go very well with this cake. 

Overall, an amazing and simple cake that I can't wait to play with!

No Bake Caramel Truffles

Hello and welcome! 

Today's recipe is almost too easy...

The Recipe: 

• 1/2 cup caramel 
• 1 bar dark chocolate

The Process:

1. Spoon and shape caramel onto baking pan. 
2. Melt chocolate in a microwave-safe container for 30 seconds. 
3. Stir. 
4. If not fully melted, repeats steps 2 and 3 until it is. 
5. Cover caramel in chocolate. 
6. Freeze to harden. 
7. Share! 

The Calories:

Caramel: 150 calories

Chocolate: 210 calories

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TOTAL: 360 calories

Okay, so it's not really healthy. But it is vegan and gluten free if you use unsweeetened chocolate, and for 20 servings, each one is only 18 calories. Worry not if you only eat a couple! 

What went right: 

          They tasted great and were good to have around for my Vegan and Gluten Free hallmates. 

What went wrong: 

           When they were not in the freezer, the caramel did not stay solid, but reverted to its stickier plasma form. Perhaps some cornstarch would fix that next time. 

What I would do next time: 

            Add cornstarch or heavy cream to help the caramel solidify when room-temperature. 

Overall, a super easy, tasty treat! 

Apple Truffles

Happy Holidays! 

Welcome to my blog, thanks for visiting :) 

                                  

Today's recipe was inspired by the massive amounts of dark chocolate Lauren gave me for Secret Santa (thank you Lauren!!) and the classic chocolate covered pretzels we usually make back home. 

This recipe is super quick, easy, and great for serving to guests, bringing to parties, and making with friends/kids!

Thanks to Addie and Justin for helping me chocolate dip, as chocolate covered anything is more fun with friends :) 

The Recipe: Apple Truffles

• 5 Apples
• 2 bars of 85% Cocoa Dark Chocolate
• Crushed Candy Canes

The Process: 

1. Line baking sheets with tin foil.
2. Cut apples into slices, removing the core. 
3. Break Dark Chocolate bars into small pieces. 
4. Microwave chocolate in a microwave-safe container in 30 second spurts, stirring in between. It should take at most 1 minute total. 
5. Dip apples in chocolate.
6. Sprinkle with crushed candy canes. 
7. Freeze to harden chocolate. 
8. Try not to eat them all!!

The Calories: 

Chocolate: 420 calories

Apples: 570 calories

Candy canes: 30 calories

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TOTAL: 1020 calories

Let's be real: this recipe makes around 60 servings, and is essentially just apple slices. Each slice has about 17 calories. Indulge guilt-free ;)

What went right: 

          Everything! These were super delicious and loved by everyone who ate them. They were also a great treat for my Gluten Free/Vegan friends who could not eat the toffee or most other treats we made. 

What went wrong: 

          I didn't have pretzels :( 

What would I do next time:

          Potentially use caramel as well to make them Turtle Apples, or try dipping in butterscotch or white chocolate. 

Overall, a super quick, easy, healthy recipe for everyone to enjoy!!